Sleep Therapy

Sleeping better is living better.

Check out the sleep resources AdaptHealth has to offer. Need Replacement PAP Supplies? Order Here.

Trouble Sleeping?

You may have sleep apnea. Find out more here.

The Path to Sleep Success

Your Journey Starts Here

Machine Support & Information

Brands you know. Information you need.

 

Tips and tricks

Getting used to the mask – wear just the mask for short periods of time while awake to desensitize yourself to the mask

  • Watch TV
  • Do chores around the house
  • Read a book

Getting used to your PAP machine therapy – Practice makes perfect

  • Your usage is tracked from noon to noon each day
  • Use your PAP machine during naps
  • Use the machine for short periods of time while awake to get used to the pressure
  • Create a new bed time ritual
  • Go to bed a little earlier, put on your mask and start PAP therapy but read a book, watch tv, etc.
  • This helps get your mind off the mask and machine pressure and you may naturally fall asleep

Benefits of PAP therapy

Using your PAP machine more than 4 hours each night will not only help you and your bed partner get a good night’s sleep it can also help in…

  • Heart disease prevention
  • Stroke prevention
  • Diabetes prevention
  • Motor vehicle accident prevention
  • Improved daytime alertness
  • Improved concentration
  • Improved emotional stability
  • Eliminate snorting
  • Lower medical expenses
Contact our Sleep Team
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